影视：日常生活视频素材无水印，讲述了 "首先，鱿鱼需要经过处理，去除鱼内脏和膜，清洗干净，切成适合大小。在热锅中加入油，等油热后放入鱿鱼，迅速翻炒至表面微微变色，盛出备用。接下来，锅中放入葱姜蒜等调料，煸炒出香味后加入青红椒、胡萝卜等蔬菜，翻炒至蔬菜变软。然后加入爆炒鱿鱼，翻炒均匀，加入适量盐、生抽、料酒等调味料，继续翻炒至收汁。····················································分割线···············································烹饪完成后，爆炒鱿鱼呈现出诱人的外观。它的外观色泽金黄，鱿鱼滑嫩，蔬菜鲜绿鲜艳，整道菜看上去非常诱人。....
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